Yarramalong72
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Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
- Duración: 1 h y 1 m
- Versión completa
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General5 out of 5 stars 17
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 13
Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
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5 out of 5 stars
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very useful relaxation technique
- De Yarramalong72 en 09-29-18
- Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
very useful relaxation technique
Revisado: 09-29-18
it's a very useful relaxation technique, especially for those who like a "western-oriented" and step-by-step approach.
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