Brian Bickham
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A Guided Meditation for Relaxation & Wellness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 37 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 11
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Historia4.5 out of 5 stars 10
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.
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4 out of 5 stars
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Helps relax. Get rid of Audible guy
- De Brian Bickham en 04-17-24
Helps relax. Get rid of Audible guy
Revisado: 04-17-24
I've been listening to this everyday for over a month. It helps calm, it puts me to sleep. The only thing that I don't like about it is, I'll be asleep and then at the end of it the guy comes on and yells "AUDIBLE HOPES YOU'VE ENJOYED THIS PROGRAM!"
It wakes me up and makes me upset, undoing the calm and sleep 🤣🤬
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