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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- De: Wesley Holland
- Narrado por: Ron Garner
- Duración: 2 h y 9 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 6
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Historia5 out of 5 stars 6
Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.
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5 out of 5 stars
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Enchanting Audiobook to have and thought provoking
- De Pam en 02-26-23
- Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- De: Wesley Holland
- Narrado por: Ron Garner
Enchanting Audiobook to have and thought provoking
Revisado: 02-26-23
To be honest, I love the audiobook! It offers a set of tools and techniques to enable a person to cope with life challenges in a more adaptable way, especially when you are stressed. My favorite part is the practical steps given to deal with stress and the characteristics of an emotionally flexible person.
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