Tom K
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Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 464
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Narración:4.5 out of 5 stars 409
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Historia4.5 out of 5 stars 409
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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5 out of 5 stars
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
- Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
I've listened 3 times already!
Revisado: 02-22-17
Would you listen to Joy on Demand again? Why?
This is a book that's definitely a keeper. I plan on re-listening often. There are so many gems in it!
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