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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- De: Gerald Coleman
- Narrado por: Scotty Kwas
- Duración: 3 h y 25 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.
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5 out of 5 stars
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Easy to follow step-by-step instructions
- De Angela en 02-01-24
- Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- De: Gerald Coleman
- Narrado por: Scotty Kwas
Amazing. Every subject is well explained, I highly recommended!!
Revisado: 11-19-23
Yesss. I love this book, because it is very little information out here for seniors regarding exercise and there are a lot of myths. The author does well debunking all those myths and the best thing is that is driven by a person who is knowledgeable in the area.
I love it already!!!
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