Kristie Ferguson
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Hooked & Hijacked
- Rewire Your Brain with CBT, Hypnosis, Subliminals, & Neuroplasticity Techniques to Restore Your Dopamine, Stop Procrastinating, & Break Free for Good - Quit Social Media Addiction
- De: Cameron Hale
- Narrado por: Kevin Harries
- Duración: 10 h y 4 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
The average person touches their phone over 2,600 times a day and doesn’t remember doing most of it. What are you really reaching for? Comfort? Escape? A way to avoid silence? Perhaps you’ve set the limits. Deleted the apps. Even tried giving your phone a break. But each time life slows down, your hand moves on its own. The constant checking, the foggy thinking, the hours lost in a blur, it’s not just a habit. It’s a loop. And trying harder isn’t helping. That’s because most advice teaches you to resist the urge. This program does something different: it removes it entirely.
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5 out of 5 stars
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Log off, wake up, and be more present
- De AN en 05-06-25
- Hooked & Hijacked
- Rewire Your Brain with CBT, Hypnosis, Subliminals, & Neuroplasticity Techniques to Restore Your Dopamine, Stop Procrastinating, & Break Free for Good - Quit Social Media Addiction
- De: Cameron Hale
- Narrado por: Kevin Harries
Deeply Insightful and Practical
Revisado: 04-26-25
This book helped me identify emotional triggers I didn’t even realize were connected to my phone use. It digs deeper than surface-level advice and offers genuine healing tools. I feel empowered rather than guilty now.
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