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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- De: David Clark
- Narrado por: Bob D
- Duración: 1 h y 20 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 55
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
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3 out of 5 stars
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Great content but you should get the print version
- De B. en 03-17-18
- Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- De: David Clark
- Narrado por: Bob D
Really enjoyed this book, =
Revisado: 10-23-19
Really enjoyed this book, had some great practical tips that I'm going to be implementing in order to help with my social anxiety and hopefully be able to last at social functions!
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