Angela Jeck
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Depression & Anxiety Self Help Sleep Affirmations
- 8 Hour Sleep Cycle Meditation
- De: Joel Thielke, Catherine Perry
- Narrado por: Catherine Perry
- Duración: 8 h
- Grabación Original
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 18
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Historia4 out of 5 stars 20
Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs -- all while you sleep.
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1 out of 5 stars
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Does not address Depression or Anxiety
- De nina en 11-17-17
- Depression & Anxiety Self Help Sleep Affirmations
- 8 Hour Sleep Cycle Meditation
- De: Joel Thielke, Catherine Perry
- Narrado por: Catherine Perry
Helps with night terrors
Revisado: 05-04-20
I am heavily medicated and wake up so often from night terror. I have this book a whirl...I still have them but not as frequent. I love this book took about a week before I was able too sleep through a night but now it is always playing and I have lost a few years of darkness from under my eyes. No joking. Like I said I still wake up sometimes kicking and screaming but it is not an every night thing. I have PTSD with extreme anxiety along with horrific night terrors. I have been using this book for over a month now
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