Robert B
- 3
- opiniones
- 0
- votos útiles
- 20
- calificaciones
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 9,291
-
Narración:4.5 out of 5 stars 7,926
-
Historia4.5 out of 5 stars 7,812
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- De MCT en 06-03-17
- The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
Loved the start....
Revisado: 06-15-18
The first couple of chapters were inspiring and enlightening. I'd listened to a lot of Dr. Fung's information before getting this book, so much of it was familiar, but Jimmy's real life application stories were great.
Towards the end, I found it hard to follow the examples and understand if the author's were talking about Intermittent fasting of a day or so, of if they were talking about multi day fasts, or long fasts. My wife and I listened separately and when comparing notes, discovered we both took different ideas from the same sections.
example, a lot of talk is given about being able to consume bone broth or bulletproof coffee during a fast, but I didn't know if that applied to Intermittent fasting (such as 16/8 or 20/4) or if they meant multi day fasts (like 5+ days)
Otherwise, great information, and if you've struggled with weight loss and felt like all the normal diet rules don't apply to you....Look into intermittent fasting.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Extreme Ownership
- How U.S. Navy SEALs Lead and Win
- De: Jocko Willink, Leif Babin
- Narrado por: Jocko Willink, Leif Babin
- Duración: 9 h y 33 m
- Versión completa
-
General5 out of 5 stars 75,775
-
Narración:5 out of 5 stars 65,995
-
Historia5 out of 5 stars 65,687
An updated edition of the blockbuster best-selling leadership book that took America and the world by storm, two US Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life.
-
5 out of 5 stars
-
I don't read SEAL Books...
- De Amazon Customer en 02-21-17
- Extreme Ownership
- How U.S. Navy SEALs Lead and Win
- De: Jocko Willink, Leif Babin
- Narrado por: Jocko Willink, Leif Babin
A Real Kick in the Pants to Stop Making Excuses
Revisado: 06-15-18
I was completely blown away by how applicable the lessons Jocko and Leif learned in a war-zone apply to not only Business and Leadership, but to a overall mental discipline of not making excuses.
I bought the book with high hopes, and was completely blown away how good it was.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Great by Choice
- De: Jim Collins, Morten T. Hansen
- Narrado por: Jim Collins
- Duración: 8 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 3,230
-
Narración:4.5 out of 5 stars 2,715
-
Historia4.5 out of 5 stars 2,704
The new question: Ten years after the worldwide bestseller Good to Great, Jim Collins returns to ask: Why do some companies thrive in uncertainty, even chaos, and others do not? In Great by Choice, Collins and his colleague, Morten T. Hansen, enumerate the principles for building a truly great enterprise in unpredictable, tumultuous, and fast-moving times. The new study: Great by Choice distinguishes itself from Collins’s prior work by its focus on the type of unstable environments faced by leaders today.
-
3 out of 5 stars
-
an unendurable narration
- De Mary en 11-26-11
- Great by Choice
- De: Jim Collins, Morten T. Hansen
- Narrado por: Jim Collins
Great insight into Business
Revisado: 09-26-12
A great look into how some of the great minds of business think, yet applicable to many aspects of life and work.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña