Mary Nienaber Gadd
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Play Your Way Sane
- 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
- De: Clay Drinko PhD
- Narrado por: Jake Austin Robertson
- Duración: 4 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.
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No games, no psychology, no self help-Just garbage
- De Niall en 02-14-21
- Play Your Way Sane
- 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
- De: Clay Drinko PhD
- Narrado por: Jake Austin Robertson
More tools in the tool box for handling anxiety
Revisado: 07-07-21
Full disclosure: the author is a college classmate (from many, many *checks notes* years ago…like, almost 20?), which is how I heard about this book originally, but I was very intrigued about the subject. After reading and listening to it, I was so pleased that, although this book is entertaining, it will also give me another tool to use with combatting anxiety. I almost need the book to be in the form of a deck of cards so I can pull out an exercise at random when I need one. I’m so impressed with how Clay—now Dr. Drinko—has developed this work! I do hope he’s able to record the Audible again with himself as the narrator. The actor they used didn’t really match up with the material. Dr. Drinko is a natural performer and entertainer, and this is clearly his passion, so I think it would really help listeners to connect to the work if it was done by the author himself.
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