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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- De: Edmund Bourne, Lorna Garano
- Narrado por: Richard Waterhouse
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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1 out of 5 stars
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"Stating the Obvious"
- De T. Marhal en 01-02-18
- Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- De: Edmund Bourne, Lorna Garano
- Narrado por: Richard Waterhouse
Great listen, great reminders
Revisado: 06-16-23
I saw a comment saying this is all obvious save your money. It’s not obvious to everyone what basic techniques a person can use every day to cope and ultimately master anxiety. I’ll be listening to this again even though it’s ‘just so obvious’ smh….
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