Julie Ann Morris
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The DASH Diet Younger You
- Shed 20 Years - and Pounds - in Just 10 Weeks
- De: Marla Heller
- Narrado por: Courtney Patterson
- Duración: 4 h y 35 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!
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5 out of 5 stars
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a younger me
- De Julie Ann Morris en 08-15-23
- The DASH Diet Younger You
- Shed 20 Years - and Pounds - in Just 10 Weeks
- De: Marla Heller
- Narrado por: Courtney Patterson
a younger me
Revisado: 08-15-23
great book, very informative and sounds like a really easy life style eating program to follow forever
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