Charles Y. Perras

Has your anxiety and worry reached very high levels to the point that you develop panic attacks? Are you seeing your life affected negatively to the end of avoiding a set of behaviors and situations that cause you discomfort? Becoming aware of the causes of anxiety is the first big step to begin to change that picture. Therapeutic work can help a lot in this process. Besides, there are some relaxation techniques that, when applied on a day to day basis, can be instrumental in controlling anxiety and bringing more calmness and focus to your life.

If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling. The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.

In 2019, it has never been easier to set up a real passive income stream with little risk or investment - but only if you know how to do it right! Need some passive income ideas and a method to execute them? With this guide, you will be armed with the fundamental knowledge you need to succeed at earning passive income. You’ll also learn how to avoid making mistakes that could prevent you from achieving your passive income dreams! Even if you have no background in earning passive income, have no fear! After listening to this audiobook, that will not be a barrier for you any longer.

Step-by-step instructional guide to manipulate people using dark psychology. Dark psychology can be an incredibly powerful method for mind control, brainwashing, influencing, and manipulating those around you, but only if you know how to do it right! Need to learn how to manipulate someone fast? With this guide, you will be armed with the fundamental knowledge you need to apply the manipulative power of dark psychology in your personal and professional life.

One of the richest Dukes in France, the Duke del’ Orangeil is the master of throwing lavish masquerade balls. His wealth is infinite. So is his power. The only thing in the world he can’t seem to have is her. The Duchess is gone for several weeks, leaving him thirsting for a woman. He has found one, but she isn’t an easy catch.

Sex has become a staple of human society, something to be skilled in and unashamed of. That’s where Camp E comes into play. It’s staffed by captains with certain skill sets. Adults from all backgrounds apply to come here. Only a select few are lucky enough to get in to learn the secrets of Camp E. Welcome back! It’s time for a new class. Captain Tammy is on the sidelines today, letting her teacher’s assistant, Captain Leslie, do the work. Classes have changed a bit since we first met the students of Camp E. But it’s for the better.

Disclaimer: This is a summary and not the original book. What happened to Europe? Declining birth rates, mass immigration, and all these negative things going on. What’s really happening? The Strange Death of Europe tells what is truly happening from a first-hand perspective with extensive research and evidence. In this beautifully written audiobook, Murray frames the moral dilemma facing the West.

This is a summary of The Plant Paradox, which is based on the premise that Americans are directing their attention to the wrong enemy (gluten) while the root of the problem lies in another plant-based protein which gluten is just a variation of. This means that millions of Americans are consuming what they consider to be “healthy” foods, but they are actually dangerous.

The mind is a powerful tool, but more often than not, we allow it to create our pains and take control of our lives. This book The Power of Now teaches us how to live in the present moment - and the importance of it. With the lessons from this book, we will learn to live with more freedom and a higher state of consciousness. Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way.

In this audio guide summary of The Lean Startup, you will become knowledgeable enough to avoid the typical mistakes that make businesses fail and know how to create the startup you were expecting to have. Creating a successful startup is not an easy feat, it’s an uncertain road where success is not guaranteed and failure results in a great economic loss. To prevent the latter, you will need to know enough about the game before you start playing it and that’s where The Lean Startup comes in handy.