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Meditation: Meditation for Beginners
- Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 3 m
- Grabación Original
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.
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5 out of 5 stars
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Excellent Meditations For Everyone
- De Teresa en 03-04-19
- Meditation: Meditation for Beginners
- Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
Great for Beginners!
Revisado: 10-25-19
Instead of a complicated or over analyzed explanation, The author sticks to the basics and makes it very easy for the novice to begin the journey. An easy read, but well worth the time.I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 6 h y 5 m
- Grabación Original
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.
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5 out of 5 stars
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Glad To Have This
- De Isabella Tam en 08-04-19
- Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
SO PRACTICAL!
Revisado: 10-25-19
I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice... This book is a healing balm for assaulted minds everywhere.I got a free copy of this audio book at my request and have left this review voluntarily.
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Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
- Parenting to Raise Self-Driven Boys and Girls
- De: Mindfulness Habits Team
- Narrado por: Danielle Corriveau
- Duración: 3 h y 2 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.
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5 out of 5 stars
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Good ideas
- De Kristopher en 10-25-19
- Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
- Parenting to Raise Self-Driven Boys and Girls
- De: Mindfulness Habits Team
- Narrado por: Danielle Corriveau
Nice exercises.
Revisado: 10-25-19
I like the pictures but so far some of the activities have to be modified for this age group. Definitely appropriate when discussing emotions with 8-10 year olds, especially girls.I was given a free copy of this audio book at my request and have left this review voluntarily.
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