Michelle
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The Anxiety Practitioner
- An Approach You Haven't Tried That Actually Works
- De: Keller Medlin
- Narrado por: Keller Medlin
- Duración: 3 h y 32 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Imagine navigating life with an ever-present impending sense of doom. As you juggle the responsibilities and demands of adulthood, this relentless force drains the joy from quiet, sacred moments and sabotages the major events and milestones you'd otherwise be excited to experience. For countless Americans, anxiety is not just an occasional visitor, but a daily companion–sometimes lurking in the background, other times popping up when least expected, derailing even the best-laid plans. In The Anxiety Practitioner, the author shares more than his own personal story of anxiety.
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5 out of 5 stars
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Subtitle doesn’t lie - this actually works!
- De Michelle en 04-28-25
- The Anxiety Practitioner
- An Approach You Haven't Tried That Actually Works
- De: Keller Medlin
- Narrado por: Keller Medlin
Subtitle doesn’t lie - this actually works!
Revisado: 04-28-25
I’ve tried all kinds of “techniques” over the years to manage my anxiety but never thought about it from the perspective presented in “The Anxiety Practitioner”. By finally accepting that anxiety is present in my life and starting to reframe the way I engage with it, I can already feel a shift. I’m taking my power back and slowly building confidence that I can handle my anxiety. Highly recommend this book for anyone struggling with anxiety and finding that nothing seems to stick.
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