Erin Parish

Think back to elementary school science class when your teacher put a nail in a potato and connected it with a wire to a light bulb, and then the light bulb turned on. Food is electric. Your body is electric. The sun emits electromagnetic radiation that is received by us at different intensities throughout the day; this is measured by the UV Index. The 7X Method is the first and only way of eating and exercising that connects the dots among

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.

Hello, you have come to the right place to clear up any controversy regarding Father Cooper’s recent Fourth of July trip to the Hamptons. Kicked out of a bar? YUP…and don’t worry she is giving you the full story. Not only is she detailing the physical removal from a bar, but she is also reporting so many more stories that you sneaky little bastards missed with your iPhones. This episode is sure to be unlike any other and contains recordings from bar bathrooms, the Montauk highway, and hungover in bed. No one is safe and nothing is left out. So buckle up (grab a drink) and get ready daddy...

Once a Runner captures the essence of what it means to be a competitive runner; to devote your entire existence to a single-minded pursuit of excellence. It has become one of the most beloved sports novels ever written. Originally self-published in 1978 and sold at road races out of the trunk of the author's car, reading the book became a rite of passage for many runners, and tattered copies were handed down like sacred texts from generation to generation.