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The Little Book of Gratitude
- Create a life of happiness and wellbeing by giving thanks
- De: Dr Robert A Emmons PhD
- Narrado por: Camilla Rockley
- Duración: 1 h y 33 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 60
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
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5 out of 5 stars
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needed to hear & feel gratitude again...
- De Jeff R. en 06-07-20
- The Little Book of Gratitude
- Create a life of happiness and wellbeing by giving thanks
- De: Dr Robert A Emmons PhD
- Narrado por: Camilla Rockley
Great book on Gratitude and How It Can Help You
Revisado: 09-09-19
Really appreciated the book ideas, research and activities to practice something God given and proven by research to give positive impacts to our lives.
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Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey
- Narrado por: Walter Dixon
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 5,908
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Narración:4.5 out of 5 stars 4,395
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Historia4.5 out of 5 stars 4,367
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
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5 out of 5 stars
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Scientific and motivational
- De Roman en 12-17-09
- Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey
- Narrado por: Walter Dixon
Excellent topic everyone should be aware of
Revisado: 08-02-19
Second time thru the book. Wow! Definitely a good read for parents, individuals suffering from depression, anxiety, etc, as well as seniors.
Probably most noteworthy to those suffering from alhzheimers and other aging effects, etc.
However, all educational institutions and home schooling leaders-teachers should be aware of these findings also.
Will change your mind on the importance of exercising and health, wellness, and the brain.
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