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Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- De: Alan Aragon
- Narrado por: Kane Stewart
- Duración: 11 h y 18 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.
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5 out of 5 stars
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Great Science Based Information
- De Amazon Customer en 03-27-25
- Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- De: Alan Aragon
- Narrado por: Kane Stewart
Great Science Based Information
Revisado: 03-27-25
Alan is very thorough and informative. I enjoyed learning the latest science regarding health and fitness. He broke each subject down clearly and it was easy to understand. I highly recommend this book to anyone who wants to take their fitness level to new heights with the understanding of macronutrients and how our bodies utilize them.
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Hard to Kill
- Master the Mindset to Maximize Your Years
- De: Jaime Seeman
- Narrado por: Jaime Seeman
- Duración: 3 h y 7 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.
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3 out of 5 stars
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Meh
- De Shera en 03-16-25
- Hard to Kill
- Master the Mindset to Maximize Your Years
- De: Jaime Seeman
- Narrado por: Jaime Seeman
Very elementary content
Revisado: 07-09-24
I could not listen to her low energy voice. Very lethargic sounding. Why wouldn't she put more effort into her voice?
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
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General4.5 out of 5 stars 1,570
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Narración:4.5 out of 5 stars 1,424
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Historia4.5 out of 5 stars 1,423
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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2 out of 5 stars
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overzealous author
- De Anonymous User en 05-20-24
- Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
The detailed information that is missing in many other health and wellness books.
Revisado: 06-07-24
I loved the latest information on our current situation for health and vitality. I did not like how she says if you're getting murdered, you should enjoy your last moments on earth. That's just bat**it crazy for her to say something like that. I have to keep the good and toss that insane statement. I wonder if she'd enjoy getting raped and murdered. I refuse to recommend this book to my friends and family just because of her view on that situation and what she said. Yikes.
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esto le resultó útil a 1 persona
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The Simple Path to Wealth
- Your Road Map to Financial Independence and a Rich, Free Life
- De: JL Collins
- Narrado por: JL Collins, Peter Adeney
- Duración: 6 h y 38 m
- Versión completa
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General5 out of 5 stars 9,588
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Narración:5 out of 5 stars 8,097
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Historia5 out of 5 stars 8,031
This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical.
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1 out of 5 stars
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Misleading, heavily biased
- De Cody Peralta en 07-19-19
- The Simple Path to Wealth
- Your Road Map to Financial Independence and a Rich, Free Life
- De: JL Collins
- Narrado por: JL Collins, Peter Adeney
Excellent Book
Revisado: 12-30-21
I was always fearful of putting money in the stock market, as my dad had a bad experience with one stock. This book let me know that if I do it in a simple strategic manner, over a period of years, I will likely come out with a nice nest egg when it is time to retire. Thank you for helping me get over the fear and misconception!! I am passing this book on to my two sons who are in their 20's. This is GOLD.
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- De: Abel James
- Narrado por: Abel James
- Duración: 6 h y 17 m
- Versión completa
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General4.5 out of 5 stars 793
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Narración:5 out of 5 stars 698
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Historia4.5 out of 5 stars 690
Every month half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James' incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter.
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5 out of 5 stars
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Great
- De lorenzo en 04-12-15
- The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- De: Abel James
- Narrado por: Abel James
Better Than Expected
Revisado: 07-21-21
Able lays everything out simply and very effectively. I enjoyed every chapter and will be incorporating many of his tips into my family's healthy eating. I also ordered his book for my adult son who is fascinated by a wild diet and way of life. Thank you Able!
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