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IFS for OCD
- A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace
- De: Jeffery Lizwick
- Narrado por: Fredrick Wadsworth
- Duración: 9 h y 36 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.
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5 out of 5 stars
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Finally, a Book That Treats OCD with Compassion
- De German Augustine en 03-19-25
- IFS for OCD
- A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace
- De: Jeffery Lizwick
- Narrado por: Fredrick Wadsworth
Gentle Yet Powerful Approach to OCD Recovery
Revisado: 03-19-25
This book introduced me to Internal Family Systems therapy in a way that made complete sense. Instead of treating OCD as the enemy, it teaches you to approach intrusive thoughts with compassion. The exercises were easy to follow, and I’ve already noticed a shift in how I respond to my obsessions.
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