A.L. Flerchinger
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- De: Kara Wood
- Narrado por: Katie Hagaman
- Duración: 2 h y 48 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back.
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5 out of 5 stars
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So inspiring!
- De A.L. Flerchinger en 04-26-23
- The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- De: Kara Wood
- Narrado por: Katie Hagaman
So inspiring!
Revisado: 04-26-23
I started my health journey several years ago and it was similar to Kara’s experience. A mindset shift that occurred after realizing that I needed to do something for ME and My Health. I love this book because it portrays the act of being physically active as a relatively easy habit to develop. At least 10 minutes a day, 5 days a week. No matter what, but with the thought that you also have to be flexible. Kara also offers other options for physical activity besides running - there really is something for everyone. If you have been thinking about changing the trajectory of your health, this is a quick, easy read (or listen - I listened on Audible) that can help you develop your own streak on your health and wellness journey. So, start your streak today! Pop in those ear buds and take a walk or jog while listening to this motivational story.
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