Lillian Pruett
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Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1
- Essential and Definitive Weight Loss Guide for Women and Men, New Mini Healthy Habits, Ketogenic Lifestyle and Reverse Disease
- De: Serena Baker
- Narrado por: Liz Krane, Abigail Carson
- Duración: 10 h y 12 m
- Versión completa
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General5 out of 5 stars 189
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Narración:4.5 out of 5 stars 189
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Historia4.5 out of 5 stars 187
Are you looking for the ultimate combination of health lifestyles, tips and guides on achieving your ideal weight and look? Don’t worry, you’re in the right place and you’re about to find out the holy trinity of weight loss. What do you want your body to look like? Whether you are pear shaped, orange shaped, or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren’t sure where to start, you’ve come to the right place.
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5 out of 5 stars
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Successful
- De Manuel en 09-24-19
- Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1
- Essential and Definitive Weight Loss Guide for Women and Men, New Mini Healthy Habits, Ketogenic Lifestyle and Reverse Disease
- De: Serena Baker
- Narrado por: Liz Krane, Abigail Carson
I am very glad to listen this book.
Revisado: 06-16-19
Mediterranean Diet one of the best diets to improve your health. Very tasty dishes that you prepare with the help of this book will not leave you indifferent. Highly recommend
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Self-Discipline: Gain more Control, Build Confidence, Understand the Science of Self-Esteem
- Develop an Unbeatable Mind, Willpower, and Get the Life You Dream of. With No Excuses (21-daily blueprint)
- De: Brian Hall
- Narrado por: Brian Housewert
- Duración: 3 h y 36 m
- Versión completa
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General4.5 out of 5 stars 166
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Narración:4.5 out of 5 stars 153
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Historia4.5 out of 5 stars 153
Do you often find it difficult to stay on track whenever you make plans? Are you easily distracted from your goals when things get tough? Would you like to develop a solid resolve that will get you through rough patches, eliminate distractions and help you stay on course? If yes, then this book was written for you.
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5 out of 5 stars
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Helped me gain control over my life.
- De JayLegend en 01-31-21
- Self-Discipline: Gain more Control, Build Confidence, Understand the Science of Self-Esteem
- Develop an Unbeatable Mind, Willpower, and Get the Life You Dream of. With No Excuses (21-daily blueprint)
- De: Brian Hall
- Narrado por: Brian Housewert
I am very glad to listen this book.
Revisado: 06-16-19
I am very glad to listen this book. It's a very good book to get you slowly into better habits and brings up relatable situations. This book was very helpful in helping me learn the importance of being gentle with myself. Easy to listen, but there are good ideas for building self discipline. I really liked this book and would recommend anyone who needs such type of information.
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Intermittent Fasting for Women and Autophagy
- 2 manuscripts - Unlocking the Secrets of Anti Aging and Extreme Weight Loss: Heal Your Body, Burn Fat, and Reset Your Metabolism With This Metabolic Guide
- De: Serena Baker
- Narrado por: Abigail Carson, Kristina Moritz
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 128
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Narración:4.5 out of 5 stars 126
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Historia4.5 out of 5 stars 123
Are you curious about how intermittent fasting affects the female body? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way? If you’re ready to transform yourself through a healthier diet and lifestyle and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.
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1 out of 5 stars
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Not as represented
- De Mary Altman en 12-31-19
- Intermittent Fasting for Women and Autophagy
- 2 manuscripts - Unlocking the Secrets of Anti Aging and Extreme Weight Loss: Heal Your Body, Burn Fat, and Reset Your Metabolism With This Metabolic Guide
- De: Serena Baker
- Narrado por: Abigail Carson, Kristina Moritz
I think it is a helpful book.
Revisado: 06-16-19
This is a great intermittent fasting book for women. It has a couple of insights and traps, which improve prosperity. It is the best way to deal with the use of irregular fasting for muscle gain. I think it is a helpful book.
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Intermittent Fasting for Women
- Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits
- De: Serena Baker
- Narrado por: Kristina Moritz
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 98
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Historia4.5 out of 5 stars 98
Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life.
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4 out of 5 stars
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This is an excellent
- De Falcon en 11-11-19
- Intermittent Fasting for Women
- Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits
- De: Serena Baker
- Narrado por: Kristina Moritz
Useful practice recommendations.
Revisado: 06-16-19
My wife wants to try to eat on the intermittent fasting system. I bought this book for her so that she would learn about all the basics of such nutrition. First of all, this diet is useful because during periods of fasting the body is cleared of toxins and toxins, along with them goes and excess weight. It describes the different types of fasting, one of which my wife chose. She already eats on system and is happy with result. The book contains a lot of useful information for her.
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Ayuno Intermitente: ¡Come lo que Amas, Sana tu Cuerpo y Mejora tu Salud Perdiendo Peso a través de esta Guía!¡Nunca ha sido tan Simple Vivir un Estilo ... y Quemar Grasa!
- De: Serena Baker
- Narrado por: Nicolas Villanueva
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 100
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Narración:4.5 out of 5 stars 97
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Historia4.5 out of 5 stars 97
¿Quieres perder peso y ganar confianza en ti mismo? ¿Estás extremadamente lleno de grasa corporal, tienes poca energía y/o cambios de humor incómodos y repentinos? ¿Has probado muchas diferentes dietas sin tener realmente éxito? Si estás listo para transformarte a través de una dieta y estilo de vida más saludables, no busques más, este es el libro para ti.
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5 out of 5 stars
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Conjunto completo de información!!💕
- De Alejandro en 09-30-19
- Ayuno Intermitente: ¡Come lo que Amas, Sana tu Cuerpo y Mejora tu Salud Perdiendo Peso a través de esta Guía!¡Nunca ha sido tan Simple Vivir un Estilo ... y Quemar Grasa!
- De: Serena Baker
- Narrado por: Nicolas Villanueva
This is a great cookbook for everyone
Revisado: 06-16-19
This is a great cookbook for everyone. It is full of healthy recipes, which I love. If you have health problems I encourage you to get this book, it can change your life.
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Procrastination: Just Do the Damn Thing and Beat Your Addiction & Bad Habits Problems, Destroy and Overcome Laziness, Cure Your Mind and Solve the Productivity Puzzle.
- Anti-Anxiety 30 Day Plan
- De: Brian Hall
- Narrado por: Brian Housewert
- Duración: 3 h y 7 m
- Versión completa
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General4.5 out of 5 stars 147
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Narración:4.5 out of 5 stars 136
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Historia4.5 out of 5 stars 138
Do you want to overcome procrastination and eliminate excuses that are preventing you from reaching your goals, and get more done in less time? Here's the dark truth: if you're someone who has a bad case of habitual procrastination, you aren't going to go very far in life...This definitive guide takes you by the hand and shows you how the human psychology works in simple, understandable terms. You're going to discover the psychology behind motivation and why you behave the way you do as well as hand you a step-by-step blueprint to getting rid of procrastination...for good.
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5 out of 5 stars
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Great techniques with good examples
- De Gary L Resmondo en 03-02-21
- Procrastination: Just Do the Damn Thing and Beat Your Addiction & Bad Habits Problems, Destroy and Overcome Laziness, Cure Your Mind and Solve the Productivity Puzzle.
- Anti-Anxiety 30 Day Plan
- De: Brian Hall
- Narrado por: Brian Housewert
I enjoyed listening this book
Revisado: 06-16-19
I enjoyed listening to this book and agree with the examples that the author gave us.
It has very good tips to manage time efficiently and easy to do. I started applying them with very good results
After listening to this book, I realized when I have more tendency to procrastinate and why.
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Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- De: George C. Dale
- Narrado por: David Palminteri
- Duración: 3 h y 30 m
- Versión completa
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General4.5 out of 5 stars 109
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Narración:4.5 out of 5 stars 108
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Historia4 out of 5 stars 108
Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.
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5 out of 5 stars
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Best one
- De blanca en 11-18-20
- Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- De: George C. Dale
- Narrado por: David Palminteri
Very glad i bought it!
Revisado: 06-12-19
I am really glad that I listened to this book since it taught me how to enhance my emotional intelligence. This book is very detailed and well explained. And, on top of this CBT is also covered in the other book- great value!
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Happy Brain Habits: 2 Books
- Discover Over 7 Highly Effective Atomic High Performance Habits and Achieve Success in Life and Business, Overcome Procrastination and Become Extraordinary
- De: Stephen Patterson
- Narrado por: Russel Newton
- Duración: 5 h y 46 m
- Versión completa
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General4.5 out of 5 stars 100
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Narración:4.5 out of 5 stars 100
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Historia4.5 out of 5 stars 100
In this two-book bundle, discover how to differentiate yourself from the rest, and become extraordinary with small but powerful long-term habits.
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5 out of 5 stars
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This book was a life-changer!
- De John Hernandez en 06-16-19
- Happy Brain Habits: 2 Books
- Discover Over 7 Highly Effective Atomic High Performance Habits and Achieve Success in Life and Business, Overcome Procrastination and Become Extraordinary
- De: Stephen Patterson
- Narrado por: Russel Newton
Explains a lot
Revisado: 06-12-19
This book really breaks down a side of the brain that I had not even considered.... in a way that is easily understandable and useful! For a fact-finder like me, it really fills in the gaps and provides great info on what to do when there's a dip in dopamine, oxytocin, endorphin or serotonin...interesting stuff. It has me thinking different already. Just very helpful. I recommend it.
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esto le resultó útil a 1 persona
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Bitcoin: Bitcoin and Cryptocurrency Basics, Investing in Bitcoin, Using Bitcoin in Business and How to Get Bitcoin Now - Written in Simple Language with a Quick Start Plan
- De: Lee Sebastian
- Narrado por: John Tomasevich
- Duración: 1 h y 13 m
- Versión completa
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General5 out of 5 stars 27
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
If you believe and embrace new technology and are adventurous enough to try an online currency, then Bitcoin or other cryptocurrencies may be for you. You will find out about different cryptocurrencies and why Bitcoin reigns above all of them. You will learn the basics of blockchain and figure out why Bitcoin is safer than you think. You will learn how to buy, sell, and market with Bitcoin. Finally, you’ll see all the disadvantages of our current system and realize why Bitcoin and cryptocurrency is the wave of the future.
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5 out of 5 stars
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Quick, concise, highly informative
- De Michelle Bradshaw en 06-15-19
Very good overview
Revisado: 06-12-19
A very good overview of cryptocurrencies. To help us understand how cryptocurrencies work, Lee Sebastian also tells about fiat currencies worked from the first hint of usage in human history. Great book!
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The Akashic Records
- Access Probable Futures, Change the past, Tap into the Energies and Archives of the Universe
- De: Noah Grayton
- Narrado por: Gary Westphalen
- Duración: 1 h y 30 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 64
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Historia4.5 out of 5 stars 64
Everything that has ever happened, is happening, and can happen, is recorded in the Akashic records. The existence of such energetic records has been known by a few people worldwide and is called by various other names, including the "Book of Life" in the Bible...There is a place that you can access with your mind, a place where all of the events and desires of human beings in human history have been recorded. This is the Akashic record, and it is a realm of existence that has been actively studied for over 100 years.
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5 out of 5 stars
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MUST Listten!!!
- De Michael Kincaid en 06-14-19
- The Akashic Records
- Access Probable Futures, Change the past, Tap into the Energies and Archives of the Universe
- De: Noah Grayton
- Narrado por: Gary Westphalen
WONDERFUL book ~~~
Revisado: 06-12-19
I highly recommend this read to anybody interested in exploring the Akashic Records. Lisa has excelled at explaining an in-depth topic in an easy to understand way. I had no knowledge of the Akashic records prior to reading this book and I was able to understand and follow along with ease. I also found the exercises and instructions easy to follow and easy to complete. This is a fascinating topic and a very useful tool. I'm so pleased I purchased this book.
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