Yvonne Remor
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- opiniones
- 5
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- 32
- calificaciones
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- De: Deborah Dana LCSW
- Narrado por: Deborah Dana LCSW
- Duración: 8 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 76
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Historia4.5 out of 5 stars 74
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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5 out of 5 stars
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This is exactly what I needed.
- De William R. Krapek en 01-25-21
- Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- De: Deborah Dana LCSW
- Narrado por: Deborah Dana LCSW
Really healing
Revisado: 07-03-23
I enjoyed the book. Deb’s voice is sooo soothing. I found it helped me to center and observe my own body and emotions.
I am not in the health profession.
I suffer from celiac disease and find my solar plexus is out of balance a lot. The book helped me to understand my nervous system much better.
I thought it was easy to understand and I have been doing the exercises and they are helping me.
Thank you so much for this book. It has saved me years in therapy.
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esto le resultó útil a 5 personas
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Anatomy of the Spirit
- De: Caroline Myss
- Narrado por: Caroline Myss
- Duración: 2 h y 23 m
- Versión resumida
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General4.5 out of 5 stars 2,726
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Narración:4.5 out of 5 stars 2,208
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Historia4.5 out of 5 stars 2,189
Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.
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1 out of 5 stars
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WARNING: THIS IS NOT AN AUDIOBOOK!
- De Jockomo en 08-16-16
- Anatomy of the Spirit
- De: Caroline Myss
- Narrado por: Caroline Myss
Extremely profound words of wisdom
Revisado: 07-31-20
Personally for me I was extremely touched by this book. It help me to recenter and understand so many things about myself. Most of all, I felt like I was given the permission to just be. The message was extremely healing for me. I can’t thank God enough for this beautiful piece of literature.
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