Richard James

This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.

This book contains proven steps and strategies on how to be your better self and achieve success through happiness. The research into happiness over the last 30 years has deepened our insight into what it means to be happy and how to achieve happiness. Recently, the research has shown that happiness is not a result of success but that in fact the opposite is true. Happiness leads to success. Drawing on a large number of studies that explore happiness and success, this audiobook seeks to draw out some of the practical lessons so that you can choose your own happiness.

This is a section-by-section audio summary of the best-selling book for expectant parents. Find answers to your questions in this summary.

Intermittent fasting can reboot and reset the body, helping to get your metabolic processes back on track. Fasting teaches your body to burn fat rather than complex carbohydrates. With your body prepped and primed to burn fat for fuel, stubborn fat deposits such as on the belly, arms, and legs, will quickly evaporate This book provides you with the knowledge, the background, and the recipes to successful carry out your own intermittent fasting regimen over the course of 30 days.

Bitcoin two-in-one complete guide. Contains The Complete Guide to Investing with Bitcoin and The Complete Guide to Understanding Blockchain Technology.

In this audiobook, Jocko Willink and Leif Babin, two Navy SEAL leaders, outline lessons they learned in their time in the military. They have taken the principles of SEAL leadership and applied them to the business world. These leaders explain the concept from the perspective of the SEAL teams and then take them and explain how they fit into the business world and how they were used to turn a negative business situation around.

Vulnerability is not knowing victory or defeat - but understanding that both of them are necessary. This guide will lead you through the book, Daring Greatly by Brené Brown. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In her book, Brown explains how the courage to be vulnerable transforms the way we live, love, parent, and lead. Vulnerability permeates all areas of our lives. If you aren’t opening yourself up to vulnerability, you’re not truly living.

By listening to this audio summary of the book Factfulness, you will learn a new way to think. You will learn that the world isn't as divided as you might think.

In her book, Brené Brown takes readers on a journey exploring the gifts of imperfection. She provides 10 guideposts to lead readers along this journey. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Listen to this audio summary of Being Mortal by Atul Gawande to help us understand what it means to be mortal. He walks us through the choices that cancer patients and the elderly have to face. You will learn the true purpose and meaning behind the nursing homes. Hospice is defined, and you will be shown how important of a role it plays.