kevin matthews
- 1
- revisión
- 0
- votos útiles
- 3
- calificaciones
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,227
-
Narración:5 out of 5 stars 6,341
-
Historia5 out of 5 stars 6,329
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
I wish everyone would read/hear this book!
Revisado: 04-13-23
If you want to be healthy in the last 3 decades of your life, start now! Listen to this book. I'm modifying my routine because of this book.
I'm an ultra endurance athlete who recently turned 60. Now, it's time to incorporate stability and functional strength so I can continue to live an active life for the next 30+ years.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña