Lenyaj

Welcome to the Health Interrupted Podcast. Life is full of interruptions. Sometimes a health issue can stop you in your tracks. The road to optimal health is a bumpy one – complete with children, partners, work, life. Even if you have the best intentions to take back your health, something inevitably gets in the way. You’ve decided, this is it! You’re getting your health plan back on track. You meal prepped, you downloaded your meditation app and you set your alarm an hour earlier to workout. The reality of it is, there’s no food in the fridge, you overslept and there’s no time to ...