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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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5 out of 5 stars
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love this book
- De Fallon G en 04-01-24
- Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
Most helpful book I’ve read in a long time!
Revisado: 07-04-23
Helped me understand that there are better ways to deal with anxiety. Very thought provoking. I will read this over again and keep it as a resource to help me choose how to deal or possibly even to avoid or mitigate the stressors of our modern world. Very well written. Thank you for a very helpful book!
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- De: Chris S Jennings
- Narrado por: Jim D Johnston
- Duración: 1 h y 21 m
- Versión completa
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General4 out of 5 stars 442
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Narración:4 out of 5 stars 374
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Historia4 out of 5 stars 366
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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2 out of 5 stars
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Not impressed
- De Anonymous User en 09-08-20
More like a syllabus for a textbook
Revisado: 05-04-22
Mentions different types of therapy that are available without much explanation. Book is more like a general outline. Narrator drones on and on with little inflection in his voice. Sadly, I didn’t find this very short book helpful.
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esto le resultó útil a 1 persona