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The Myths of Nutrition and Fitness
- De: Dr. Anthony A. Goodman, The Great Courses
- Narrado por: Dr. Anthony A. Goodman
- Duración: 3 h y 11 m
- Grabación Original
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General4 out of 5 stars 798
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Narración:4 out of 5 stars 693
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Historia4 out of 5 stars 687
We all want to live long, healthy, and happy lives. But the path to achieve this-fitness and nutrition-is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you're doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest.
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3 out of 5 stars
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so and so
- De Markus P. Mayer en 01-05-14
not what I thought it would be, but it was good
Revisado: 01-01-16
it was more focused on optimal health and performance and a few myths. the book is good but maybe too short.
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