Sofia Coppola Fan
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- De: Steven Masley
- Narrado por: Adam Verner
- Duración: 7 h y 6 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 70
In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
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5 out of 5 stars
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The best of the best
- De Sofia Coppola Fan en 04-27-16
- Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- De: Steven Masley
- Narrado por: Adam Verner
The best of the best
Revisado: 04-27-16
Would you listen to Smart Fat again? Why?
I have listened to this book repeatedly and still keep finding more information I've missed.
Any additional comments?
I'd also recommend Thirty Day Heart Tune Up, Eat Fat Get Thin, and Always Hungry, they're all must reads.
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esto le resultó útil a 6 personas