Victor J Agostini

Not as expected

Revisado: 09-03-23

I listened to about 4 hours of this book. bored to tears and waiting for the Ultra part. I wasn't there yet. it switched from recovering from addiction to vegan propaganda. not at all the inspiration I was looking for. a very misleading title in my opinion. struggled just to get through those first 4 hours.

Has calificado esta reseña.

Reportaste esta reseña

Eye opening to say the least

Revisado: 07-16-21

Very sightful and detailed. But never boring at all. It can border on a bit scary if you currently suffer from any of these metabolic diseases. However these are only mentioned to show how the symptoms can be lessened or improved.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

not very convincing or encouraging

Revisado: 01-28-21

this book was very hard to finish. the narrator's constant monotone voice did not help one bit. I got this book out of curiosity, since I am and athlete, fat adapted, I practice fasting daily, and believe in the whole foods approach. the author has many good points as far as staying away from the processed carbohydrates and sticking to those that are in whole foods. I think this point should have been further explored to make the book more reader friendly to those coming here looking for information as first timers. the book seems to be written for those who already have good knowledge of all the other diet approaches out there. it had an overall used car salesperson approach to bad-mouthing all the other diets and nutrition theories without actually citing any significant number of studies lifting the authors theory up.

Has calificado esta reseña.

Reportaste esta reseña

insightful

Revisado: 10-28-19

it is insightful but from what I could gather, this is a story about one individual's experience, which nay or may have not been affected by her status in Hollywood. not defending the church at all. it is a fkn cult any which way you slice it. im getting more books on the subject because there seems a bit of good in their teachings and not so much in their practice.

Has calificado esta reseña.

Reportaste esta reseña

simply fantastic

Revisado: 09-24-19

fantastic book and very well put together. tons of priceless info and pointers here.

Has calificado esta reseña.

Reportaste esta reseña

Super complete guide

Revisado: 09-18-19

I have learned about intermittent fasting from various sources throughout the years, including YouTube doctors and several books. this one very simply combined all of that knowledge that I have accrued in time and then some more. we can always learn something new. highly recommend this audiobook

Has calificado esta reseña.

Reportaste esta reseña

excellent book

Revisado: 01-19-19

excellent book for those looking for inspiration on how to become a better version of yourself. a stronger more resilient version of yourself. very powerful words.

Has calificado esta reseña.

Reportaste esta reseña

Very insightful and well written.

Revisado: 10-28-18

As a member of the law enforcement community, but one who has not partaken in war (shootouts yes, battle no) I have to say this book is quite an eye opener. Not in the sense that the knowledge gained from it came as a surprise, but in one that validates personal beliefs and theories I have developed throughout my career, my life, and my experience as a father of 2.

Has calificado esta reseña.

Reportaste esta reseña