Martha M Murray

Con la edad, puede resultar abrumador mantenerse al tanto de la salud y el bienestar, y a veces puede parecer que nuestro cuerpo necesita un poco de ayuda para lidiar con los problemas después de la menopausia. Este libro le mostrará cómo usar el ayuno intermitente para perder peso y no recuperarlo, mejorar el rendimiento mental, restablecer su metabolismo y aumentar su energía mientras disfruta de un estilo de vida saludable. Mejor aún, sentirá que tiene el control total personalizándolo para que se adapte a sus objetivos.

From the good, the bad, and all the way to the cringey, this joke book is jam-packed with 601 of the best one-liners, puns, dad jokes, and head shakers. There is enough wit and cheese in this book to keep you going all year, so don’t miss out. Old favorites, new favorites, and some real stinkers—guaranteed to make you laugh out loud and great to impress your friends at a party.

Luckily, you can heal your inner child, set yourself free, cleanse the unresolved wounds and finally move forward to THE best version of yourself. You’ll discover a practical journey within that inner child, so you can actually get to the root of the pain & the traumas and finally start your road to full recovery.

Discover a Path to Success That Doesn't Start in Debt! Are you a teen or a parent of a teen worried about the financial burdens of college and uncertain career paths? "Career Planning for Teens: Your Ultimate Guide for Self-Discovery, Skill Mastery, and Future Success Without Student Loans" offers a groundbreaking approach to preparing for the future.

It might seem like everyone else has all the answers. Like how to manage stress and anxiety, how to do well in school, manage money, organize, use social skills, and become responsible and independent. But, did you know, a lot of that stuff is SO EASY once you know how?! And even better than just knowing, I’ll give you the low-down on how to do stuff that even most adults don’t know about!

Discover how to harness the Universe's laws to create your desired life. This guide offers profound insights into your inner Self and the power of manifestation. Transform your deepest desires from mere wishes to tangible realities. Learn how life’s challenges can be stepping stones towards personal growth and success.

If you’re tired of telling your child the same thing over and over again, hoping it will eventually sink in and he’ll tidy his room or thank Grandma properly for his birthday present, it’s time to try a new tactic. Let him discover the importance of all of those lessons you’ve been trying to instill in him for himself. You’ll be astounded by the difference when he makes those choices independently.

Are you captivated by the melodic Arabic language, but feel chained by the barriers of script, pronunciation, and dialect variations? Do you aim to grasp the Levantine dialect of Arabic for enhanced travel experiences, deepened cultural understanding, or for academic or professional advancement? Language learning, especially for Arabic, can seem overwhelming. Still, it doesn’t have to be complicated, especially with a guide specifically tailored to help you overcome these hurdles, with practicality and fun in equal measure!

This audiobook has been put together using inspirational quotes from renowned influencers, poets, philosophers, actors, and authors. Just focus on listening to one special quote per day, like a delightful chocolate for the soul. The purpose of this is to create the empowering micro habit of taking each quote on board, one at a time, and building up your knowledge slowly.

We expose the truth of how the world and money really operates, showing how there's a "Financial Matrix" that keeps us stuck in the system designed to hold you back. More importantly, we learn what it takes to leave this system. The real meaning of financial freedom and the steps to get there, starting from nothing. How acquiring money involves taking it through transactions, not "making" it. How to use traditional employment as a tool rather than seeing it as constraint.