Miranda Ravin
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- votos útiles
- 3
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
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General5 out of 5 stars 1,111
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Narración:4.5 out of 5 stars 966
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Historia5 out of 5 stars 964
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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4 out of 5 stars
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No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
- Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
Very Positive and encouraging!
Revisado: 03-16-25
Loved her encouraging knowledge and positive reading voice. I’m so glad I listened to her book! Thank you
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The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- De: Peter Jackman
- Narrado por: Jason Belvill
- Duración: 3 h y 32 m
- Versión completa
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General5 out of 5 stars 83
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Narración:5 out of 5 stars 71
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Historia5 out of 5 stars 71
Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!
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5 out of 5 stars
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The only book you need
- De Restra en 03-05-20
- The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- De: Peter Jackman
- Narrado por: Jason Belvill
Best Intermittent Fasting book I’ve read!
Revisado: 01-11-25
Best Intermittent Fasting book I’ve read! Very illuminating book. Loved his helpful guide to explaining how IF works. He made everything simple. A must read if you are doing any IF plan. I was so impressed with his knowledge. Everything clicked after reading his book. Read it for sure!
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Fasting for Weight Loss+
- Unlock Fat Burning, Autophagy, Weight Loss, and Mental Clarity with 16/8, 5:2, and Extended Fasting for Optimal Health, Longevity, and Spiritual Growth
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 4 h y 38 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Book Description: Fasting for Weight Loss+: Unlock Fat Burning, Autophagy, Weight Loss, and Mental Clarity with 16/8, 5:2, and Extended Fasting for Optimal Health, Longevity, and Spiritual Growth Unlock the transformative power of fasting and discover how it can help you achieve optimal health, longevity, mental clarity, and spiritual growth. Whether you're a beginner or an advanced faster, this comprehensive guide provides actionable insights and strategies tailored to your level of experience. With step-by-step fasting plans, expert tips, and science-backed methods, you'll learn how to ...
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5 out of 5 stars
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Fasting
- De R P en 03-27-25
- Fasting for Weight Loss+
- Unlock Fat Burning, Autophagy, Weight Loss, and Mental Clarity with 16/8, 5:2, and Extended Fasting for Optimal Health, Longevity, and Spiritual Growth
- De: Norris Elliott
- Narrado por: Virtual Voice
Very informative! Learned a lot
Revisado: 01-06-25
Would love it if the author read it instead of the virtual voice. Good job!
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