avldreamer
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Vipassana Meditation Part 1: Anapanasati Essentials
- Mindful Breathing for Beginners (5-Day Guided Meditation Online Mini-Course) (Vipassana Meditation Course Online)
- De: Denis Nikulin
- Narrado por: Denis Nikulin, Ishta Devata Devi
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia5 out of 5 stars 3
This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati). Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts.
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4 out of 5 stars
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clear and simple instructions
- De avldreamer en 03-08-25
- Vipassana Meditation Part 1: Anapanasati Essentials
- Mindful Breathing for Beginners (5-Day Guided Meditation Online Mini-Course) (Vipassana Meditation Course Online)
- De: Denis Nikulin
- Narrado por: Denis Nikulin, Ishta Devata Devi
clear and simple instructions
Revisado: 03-08-25
I'm an old student Vipassana and chose this book/course for motivation to reignite my practice. The format was very clear and simple and true to the beginning steps of Vipassana that I've attended. The book mentioned that there should be a part 2 coming but as of yet I don't see it anywhere. I hope it does get created. Thanks.
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esto le resultó útil a 1 persona
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 1,341
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Narración:4.5 out of 5 stars 1,114
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Historia4.5 out of 5 stars 1,106
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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5 out of 5 stars
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Superb content, but painful dramatizations
- De January en 12-02-21
- No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
Life changing... truths
Revisado: 05-03-23
I have done thousands of hours of training on yoga and meditation and personality work including the Enneagram. All of it extremely valuable. But IFS seems to bring all of that knowledge into a framework that is immediately more accessible by using the body and inquiry to find where we have buried things and to find the parts of us that hold us back in life. More importantly it gives a real system for talking with, getting to know, and changing our relationships with our parts so that we can heal and truly change, sometimes instantly.
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esto le resultó útil a 2 personas