Megan
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
- Duración: 9 h y 57 m
- Versión completa
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General4.5 out of 5 stars 175
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Narración:4.5 out of 5 stars 151
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Historia4.5 out of 5 stars 151
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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1 out of 5 stars
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an anxiety provoking book
- De Michele en 12-16-22
- The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
Not what I expected
Revisado: 07-26-24
I was suggested this read from an influencer who talks specifically about Anxiety and gut health. She said this book really helped her. While that is her opinion this book for me didn't really touch on the subject of how mental health is heavily connected to the gut. I did in parts. It's not the authors fault the book was just marketed wrong to me. I wanted to hear more about mental health in relation to the gut.
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