Jordan Burns
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- opiniones
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- De: Reshad Nazari, Lema Hedayat MD
- Narrado por: Mandy Biggers
- Duración: 5 h y 25 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
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5 out of 5 stars
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Great Resource for Teen Mental Well-Being
- De AAbe en 10-02-24
- Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- De: Reshad Nazari, Lema Hedayat MD
- Narrado por: Mandy Biggers
So important!
Revisado: 02-15-24
Books like this one are so important! The book is thoughtfully structured, providing a solid foundation of mindfulness principles before delving into various exercises tailored to help teens develop self-awareness, manage stress, and cultivate emotional balance. The strength of this workbook lies in its ability to speak directly to the teenage experience, addressing relevant challenges such as peer pressure, academic stress, and the search for identity with empathy and understanding.
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Aspire
- 30 Daily Affirmations, Guided Meditations, and Inspiring Quotes to Develop Positivity and Resilience
- De: Lyssa Zander
- Narrado por: Dejanae Bankhead
- Duración: 1 h y 48 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Have you ever wanted to make meditation and affirmations a daily part of your life, and thought it would be too difficult or time-consuming? Lyssa Zanders 30 days worth of guided meditations and inspiration is a simple and effective way to build meditations and affirmations into your life in minutes a day.
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5 out of 5 stars
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Highly recommend!
- De WoodStoneBridge en 02-09-24
- Aspire
- 30 Daily Affirmations, Guided Meditations, and Inspiring Quotes to Develop Positivity and Resilience
- De: Lyssa Zander
- Narrado por: Dejanae Bankhead
The compound effect
Revisado: 02-08-24
If you want to develop the habit of daily affirmations and experience the power of the compound effect, this book is a great book for you! It is nurturing and motivating, encouraging you to start each day with intention and mindfulness. The structure of the book, focusing on daily practice for a month, allows for gradual and meaningful personal growth. What sets it apart is its accessibility and the depth of its content; it's more than just a book—it's a companion in the journey towards self-improvement.
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esto le resultó útil a 1 persona
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The Simple Path to Anxious Attachment Recovery
- Overcome the Fear of Abandonment, Develop Unshakeable Self-Confidence, and Nurture Fulfilling & Secure Relationships
- De: Amara Everbond, Samir Everbond
- Narrado por: Lynnda Nelson
- Duración: 4 h y 35 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
Do you worry about abandonment? Do you want deep, fulfilling relationships but get lost in anxiety? You may obsess over your loved ones' every move and question your place in their life. Your anxieties are normal for someone with an anxious attachment style—you're not alone. However, holding onto these anxieties prevents you from having secure relationships based on trust and unconditional love.
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5 out of 5 stars
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One of the better books on this topic
- De lizzi en 08-20-24
- The Simple Path to Anxious Attachment Recovery
- Overcome the Fear of Abandonment, Develop Unshakeable Self-Confidence, and Nurture Fulfilling & Secure Relationships
- De: Amara Everbond, Samir Everbond
- Narrado por: Lynnda Nelson
Empowering!
Revisado: 02-01-24
This book is empowering! It's approach is both nurturing and empowering, encouraging you to embark on a journey of self-discovery and emotional growth. Through a series of well-structured chapters, the guide offers insightful exercises, case studies, and personal anecdotes that make the recovery process relatable and achievable. The emphasis on developing self-confidence and fostering secure relationships is particularly valuable, providing you with the tools you need to build a foundation of self-worth and engage in healthier, more satisfying connections with others.
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Positive Affirmations for Black Kids, Volume 2
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- De: Nia Simone
- Narrado por: Yasmine Johnson
- Duración: 3 h y 2 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
Did you know every word, every thought, and every sentence you think and say aloud holds great power? Your words and thoughts are powerful, and they influence how you feel about yourself, how you see yourself, and how you project yourself to others. Fill your mind and body with nurturing, supportive thoughts, and cast away any negative thoughts that might creep in. This audiobook is a collection of affirmations designed to honor your strength, brilliance, and boundless potential.
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5 out of 5 stars
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Empowering Young Minds
- De Hec888 en 01-30-24
- Positive Affirmations for Black Kids, Volume 2
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- De: Nia Simone
- Narrado por: Yasmine Johnson
Powerful!
Revisado: 02-01-24
Powerful book! The author's deep understanding of the unique challenges faced by black children in today's world is evident in each carefully crafted affirmation, resonating with encouragement, empowerment, and love. The book is a tool for positive thinking and an educational resource that celebrates cultural heritage and diversity, encouraging young readers to embrace their individuality and potential.
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Pregnancy Survival Guide for Men
- A First-Time Dad's Handbook: What to Expect from Bump to Baby. Confidently Navigate the Emotional Rollercoaster of Fatherhood and Thrive as a Supportive Partner
- De: Dan Cambre, Dani Cambre
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Feeling overwhelmed by the dad transition is more common than you think. Many new dads feel unprepared and wonder whether they can be the father their child needs. From confusing pregnancy terminology to worrying about finances and supporting your partner, I can tell you that you’re NOT ALONE. If this life-changing milestone is keeping you up at night and you want to thrive as a supportive partner, we’re here to help! With proper guidance and a fellow dad’s experience, you’ll become an expert on all things “bump to baby.”
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5 out of 5 stars
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A Lifesaver for Expectant Fathers
- De Silvia Bustamante en 02-21-24
- Pregnancy Survival Guide for Men
- A First-Time Dad's Handbook: What to Expect from Bump to Baby. Confidently Navigate the Emotional Rollercoaster of Fatherhood and Thrive as a Supportive Partner
- De: Dan Cambre, Dani Cambre
- Narrado por: Kyle Ouellette
You got this!
Revisado: 01-28-24
You got this, man. Just the fact that you're taking the time to listen to this shows that you care and have the capacity to be a great dad. This book is helpful! It addresses the often overlooked emotional and practical aspects of pregnancy from a dad's perspective, offering valuable advice on being a supportive partner throughout the pregnancy journey. It covers everything from understanding pregnancy symptoms and attending prenatal appointments to preparing for labor and the early days of parenting.
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- De: S.S Mirren
- Narrado por: Shelby Parks
- Duración: 3 h y 10 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.
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5 out of 5 stars
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Recommended
- De barking budgie en 03-14-24
- Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- De: S.S Mirren
- Narrado por: Shelby Parks
Love this book!
Revisado: 01-26-24
I loved this book! Each chapter is meticulously crafted to help you understand the mechanisms of fear and anxiety while providing tools and techniques for managing and overcoming them. The book's strength lies in its holistic approach (which I appreciate), addressing both the mind and body aspects of anxiety and providing a pathway to build resilience and regain control. What sets this book apart is its compassionate tone, relatable anecdotes, and focus on long-term transformation rather than quick fixes.
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CBT Workbook for Adult ADHD
- CBT Skills for Mental Health, Book 2
- De: Melanie Spencer
- Narrado por: Ashley Verseman
- Duración: 4 h y 12 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
Living with ADHD is about so much more than struggling to pay attention from time to time. The way in which your brain is wired internally is different, meaning you will always struggle with things so many others out there take for granted. But rather than let this get the measure of you, turn it into the making of you!
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5 out of 5 stars
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Empowering and Practical
- De Joseph Achakji en 12-22-24
- CBT Workbook for Adult ADHD
- CBT Skills for Mental Health, Book 2
- De: Melanie Spencer
- Narrado por: Ashley Verseman
Great workbook!
Revisado: 01-25-24
This was a great workbook, especially for teaching improved focus. It offers a wealth of knowledge in an accessible and engaging manner. Each chapter introduces new strategies and exercises to improve focus, organization, time management, and emotional regulation. The strength of this workbook lies in its hands-on approach, encouraging readers to actively engage with the exercises and apply them to their daily lives. Real-world examples and scenarios make the content relatable and applicable.
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Calming Affirmations
- 300 Calming Affirmations to Relieve Stress and Anxiety, Calm Nerves, Increase Relaxation and Sleep Better
- De: Isaac Vale
- Narrado por: Tamisha Bradley
- Duración: 31 m
- Versión completa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
In "Calming Affirmations" you'll find a sanctuary of peace and strength within this audiobook, offering 300 powerful affirmations specifically designed to combat stress and anxiety. This audiobook is a pure, focused collection of transformative words, each carefully crafted to guide you toward a more serene and balanced state of mind.
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5 out of 5 stars
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Soothing and relaxing
- De Sandy Crow en 02-06-24
- Calming Affirmations
- 300 Calming Affirmations to Relieve Stress and Anxiety, Calm Nerves, Increase Relaxation and Sleep Better
- De: Isaac Vale
- Narrado por: Tamisha Bradley
Listen to this!
Revisado: 01-25-24
This is one of the best affirmations audiobooks on Audible. Each affirmation is crafted to instill a sense of peace, resilience, and mindfulness in the reader. The author's understanding of the nuances of stress and anxiety is evident in the affirmations' composition, which is comforting and deeply empowering. Its diverse range ensures that you can find words that resonate with personal experiences and needs.
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Change the Way You Feel Juicing for Beginners
- Kickstart Your Journey and in Days Experience Enhanced Energy Restful Sleep Sharper Focus Boost Weight Loss
- De: Jade Juice
- Narrado por: Jennifer J Nadeau
- Duración: 4 h y 11 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Aside from eating fruits and vegetables, there’s an easier and quicker way to get the nutrients you need from fruits and vegetables. No one is a stranger to fruit juices, but when most people think about drinking vegetable juice, most immediately refuse, while some pinch their nose and down a glass of fresh vegetable juice. But contrary to popular belief, eating vegetables and drinking vegetable juice are two different experiences, and it all boils down to how you prepare them.
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5 out of 5 stars
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Juicy Goodness
- De LORENA en 02-13-24
- Change the Way You Feel Juicing for Beginners
- Kickstart Your Journey and in Days Experience Enhanced Energy Restful Sleep Sharper Focus Boost Weight Loss
- De: Jade Juice
- Narrado por: Jennifer J Nadeau
Great for Beginners!!
Revisado: 01-21-24
Loved this book! This book is an ideal starting point for beginners, offering a comprehensive yet easy-to-follow introduction to the world of juicing. The author explains the nutritional benefits of various fruits and vegetables and how they contribute to increased energy levels, improved sleep quality, enhanced mental clarity, and weight loss. The book is filled with diverse, delicious, and simple juice recipes, each with nutritional information and tips for maximizing health benefits.
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Artificial Intelligence Pushing Boundaries, Is It Worth It?
- Simplifying AI from the Basics to the Latest Trends
- De: B.B. Jankoski
- Narrado por: Dave Clemente
- Duración: 2 h y 19 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
The future is less fearsome when you know what you’re facing. Shape AI's future by actively participating in this technology—even if you’ve never considered yourself a techie.
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5 out of 5 stars
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This is a great read to bring you up to speed
- De Amanda B en 02-19-24
- Artificial Intelligence Pushing Boundaries, Is It Worth It?
- Simplifying AI from the Basics to the Latest Trends
- De: B.B. Jankoski
- Narrado por: Dave Clemente
Thought-provoking!
Revisado: 01-15-24
Loved this book! It is thought-provoking in the ever-evolving world of AI. This book begins with the basics, laying a solid foundation of AI principles and history before delving into current trends and future possibilities. What makes this book stand out is its balanced examination of AI's benefits and potential pitfalls, prompting readers to consider both the technological advancements and ethical implications. The book is peppered with real-world examples and case studies, bringing to life the abstract concepts and showcasing AI’s profound impact on various industries.
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