Renae N. Everman
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The Official MIND Diet
- A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- De: Dr. Martha Clare Morris, Laura Morris, Jennifer Ventrelle
- Narrado por: Diana Bustelo
- Duración: 9 h y 22 m
- Versión completa
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General1.5 out of 5 stars 2
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Narración:1 out of 5 stars 2
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Historia1.5 out of 5 stars 2
Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.
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1 out of 5 stars
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Outdated
- De Renae N. Everman en 05-22-24
- The Official MIND Diet
- A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- De: Dr. Martha Clare Morris, Laura Morris, Jennifer Ventrelle
- Narrado por: Diana Bustelo
Outdated
Revisado: 05-22-24
Disappointed. I feel the information is very outdated. The author recommended using peanut oil,canola oil, and other vegetable oil. Stopped listening after that.
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