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Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- De: Jennie Marie Battistin MA LMFT
- Narrado por: Allyson Johnson
- Duración: 2 h y 26 m
- Versión completa
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General3 out of 5 stars 2
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Narración:2.5 out of 5 stars 2
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Historia3 out of 5 stars 2
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
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5 out of 5 stars
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Great for kids, teens and adult beginners
- De R Smith en 01-13-21
- Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- De: Jennie Marie Battistin MA LMFT
- Narrado por: Allyson Johnson
Computer generated voice is not relaxing
Revisado: 10-31-21
Surprising to listen to this, because it is read by a computer generated voice - I found it soulless and kind of creepy given the content. The reading delivers the opposite intention of the book’s authors. I cannot recommend this audible.
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