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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- De: Sarah Peyton, Bonnie Badenoch - foreword
- Narrado por: Laural Merlington
- Duración: 11 h y 57 m
- Versión completa
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General5 out of 5 stars 66
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Narración:4.5 out of 5 stars 56
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Historia5 out of 5 stars 54
In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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5 out of 5 stars
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Most healing self help book I’ve read and great for parents
- De Maggie en 04-07-19
- Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- De: Sarah Peyton, Bonnie Badenoch - foreword
- Narrado por: Laural Merlington
it really helped me
Revisado: 02-06-21
this book really helped me to be softer and more understanding towards myself. For example that shame might some times be there because it wants to help me being successful.
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