Sheba Shuber

Awakening from this dream, explains Eckhart Tolle, starts by coming into a new relationship to the present moment—and discovering who we are beneath the noisy surface of our lives. Recorded at Riverside Church in New York City, Transcending the Ego offers Eckhart's helpful pointers for realizing what he calls our "being nature"—our deeper identity beyond the personal sense of self.

How many times in the course of our New Thought studies have we heard phrases such as "think positive", " cancel those negative thoughts!" and "don't think negative thoughts, or negative things will happen!" And how many times, as students and seekers of health and happiness, have we found ourselves unable to stay with that "think positive" philosophy and ended up thinking, There's something wrong with me, I'm just not doing it right?

Assist your inner physician with this relaxing meditation.

Louise L. Hay shows your how to Love Your Body. This powerful work by Louise Hay will help you to create and maintain a positive self-image. Includes over 51 affirmation treatments, each focusing on a specific body part.

Affirmations allow us to rewire our brains. With each positive affirmation, we produce a hormonal change that actually raises our level of "feel-good" neurons. The more we exercise our brains in this manner, the easier it becomes to empower ourselves! When we affirm our visions and desires, we are invested and enabled to make them our reality. The following affirmations are the tools you need to change your world!

These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management. Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness.

Three powerful mindfulness meditations show you how to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They help you to build and maintain a healthy baseline for well-being through the practice of mindfulness and self-compassion. Learn how to stop 'anxiety thinking', manage discomfort and emotions better and be less self-critical.