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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- De: Jorge Cruise
- Narrado por: Jorge Cruise
- Duración: 2 h y 14 m
- Versión resumida
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General3 out of 5 stars 25
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 5
The 12-Second Sequence is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life: and all it takes is two 20-minute workouts each week.
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1 out of 5 stars
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Does NOT include Main Excercise Program
- De Tasha T en 01-12-08
- The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- De: Jorge Cruise
- Narrado por: Jorge Cruise
The 12 Second Sequence
Revisado: 02-19-08
This is a workable program!So easy to do, you will really feel it right away! Four reps is the key for everyone who wants to see a fast difference in a couple weeks!The first program I can stick with!
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