Caroline Schwarz
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 2 m
- Versión completa
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General5 out of 5 stars 75
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Narración:5 out of 5 stars 66
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Historia5 out of 5 stars 65
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
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5 out of 5 stars
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Increíble
- De alan pardo en 04-24-22
- Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
Fantastic
Revisado: 07-10-22
Great book, very insightful. I have bought the hard copy as well so that I can make notes. Very interesting and easy to follow.
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