Jag Caroline
- 7
- opiniones
- 3
- votos útiles
- 8
- calificaciones
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Smoothie Recipes for Weight Loss
- Healthy Superfood Nutrition Made Easy
- De: Lindsey Griffin
- Narrado por: Sangita Chauhan
- Duración: 2 h y 12 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
Discover the dos and don’ts of making smoothies to help you lose weight. You’ll get tips to meet your weight-loss goals using the smoothie recipes, as well as common mistakes to avoid. You’ll even learn what you need to make your own smoothie recipes to shed the pounds you want to lose.
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5 out of 5 stars
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Thanks to Smoothie Recipes for Weight Loss Healthy
- De Dakota en 11-30-18
- Smoothie Recipes for Weight Loss
- Healthy Superfood Nutrition Made Easy
- De: Lindsey Griffin
- Narrado por: Sangita Chauhan
Smoothie Recipes for Weight Loss
Revisado: 11-29-18
This Smoothie Recipes for Weight Loss when made right and followed a healthy routine could really work. I have seen people who lost weight buy just drinking smoothies everyday. I hope to achieve the same here.
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esto le resultó útil a 1 persona
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- De: Jamie Connor
- Narrado por: Addison Barnes
- Duración: 3 h y 3 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 58
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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4 out of 5 stars
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Great explanation of the 5 types of IF
- De MM en 11-12-18
having a lifestyle works better than any diet
Revisado: 11-13-18
Going through different diet does not last long. I learned that having a lifestyle works better than any diet, plus it is less strict on food choices as long as I follow the fasting time. Great introduction!
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Summary: The 4 Hour Body by Tim Ferriss: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
- Key Ideas in 1 Hour or Less
- De: Millionaire Mindset Publishing
- Narrado por: Conner Goff
- Duración: 1 h y 27 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Note: This is a summary and not the original book. Do you want to burn fat, gain muscle, increase your testosterone, or give your female partner a 15 minute orgasm? Or maybe you want to get stronger, sleep better, run faster, or simply learn how to swim. Whatever your physical goal, The 4-Hour Body will surely help you reach it by providing you the most effective techniques and strategies for transforming your body and pushing it beyond its limits.
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5 out of 5 stars
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Brilliant summary! Effective techniques
- De MD en 10-08-18
- Summary: The 4 Hour Body by Tim Ferriss: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
- Key Ideas in 1 Hour or Less
- De: Millionaire Mindset Publishing
- Narrado por: Conner Goff
Great summary of the 4 hour body. Would recommend!
Revisado: 10-05-18
Great summary of the 4 hour body. Would recommend for people who wants to keep themselves healthy and push beyond its limits.
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esto le resultó útil a 1 persona
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Blockchain: Blockchain Technology and Cryptocurrency - Ultimate Beginner's Guide to Smart Contracts, Distributed Ledger, Fintech, Investing, Trading and Mining in the World of Cryptocurrencies
- De: Matthew Connor
- Narrado por: Ijra
- Duración: 6 h y 38 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
Did you know blockchain is directly responsible for the furry of investment that surrounded Bitcoin, which saw a maximum price of over $20,000 at year’s end of 2017 and $7,000 in mid 2018? While you may not have heard much about blockchain technology yet, you can rest assured that the certain key industries already have blockchain fever and it's spreading. 2018 is going to be the year that blockchain comes out from the shadows in its own right, which means if you want to be on the cutting edge of the next big thing then this is the book you have been waiting for.
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4 out of 5 stars
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easy to understand
- De Down en 09-23-18
7 important Blockchain Applications today
Revisado: 09-20-18
There are about 7 important Blockchain Applications today. Based on what I learned today, this technology can be further improved and used into a lot more uses in the future. I am glad I took the leap and listen to this book. I am looking forward in using this tech in my future online transactions.
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Paleo Diet for Beginners
- Lose Weight and Get Healthy
- De: Brian James
- Narrado por: Rob Drex
- Duración: 29 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Use these weight loss tips to achieve happiness, health, and beauty - without boring workouts, diets, or cutting calories. In this audiobook, you will learn about the paleolithic diet, including why the paleo diet succeeds, types of paleo diets, basic paleo, 80/20 paleo, and more. Just remember: Investment in your health is the best present that you could ever give yourself.
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5 out of 5 stars
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Well-explained
- De Jag Caroline en 08-14-18
- Paleo Diet for Beginners
- Lose Weight and Get Healthy
- De: Brian James
- Narrado por: Rob Drex
Well-explained
Revisado: 08-14-18
The book explained other types of Paleo aside from the one I am familiar with. The healthy benefits on digestion, allergies and other diseases are very important. I still think it is important to consult doctors before lunging into any diets in case the side effects might backfire.
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esto le resultó útil a 1 persona
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Natural Pain Relief with Food, Herbs, and Essential Oils
- 74 Simple Remedies to Get Relief
- De: Kathy Wyatt
- Narrado por: Danielle Piper
- Duración: 1 h y 5 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Are you tired of living in pain? Are you looking for a way to avoid painkillers? Do you want to manage your pain in a healthy way? Then Natural Pain Relief with Food, Herbs & Essential Oils: 74 Simple Remedies to Get Relief by Kathy Wyatt is just what you are looking for! There’s no reason to rely on expensive, manufactured medication to get rid of your pain when there is many healthy, natural alternatives available to you.
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3 out of 5 stars
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No chapter info
- De Teresa R Tameling en 12-21-21
- Natural Pain Relief with Food, Herbs, and Essential Oils
- 74 Simple Remedies to Get Relief
- De: Kathy Wyatt
- Narrado por: Danielle Piper
comprehensive book providing natural pain killers
Revisado: 08-01-18
A comprehensive book providing a lot of natural pain killers. Most of the ingredients needed are easy to find in any store or market. This is very useful!
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The Bug Out Gardening Guide
- Growing Survival Food When It Absolutely Matters
- De: Ron Foster
- Narrado por: Charles Orlik
- Duración: 7 h y 9 m
- Versión completa
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General4.5 out of 5 stars 53
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Narración:4 out of 5 stars 50
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Historia4.5 out of 5 stars 49
What exactly is Bug Out Gardening? Having your own survival garden in your own back yard is great but what if you must evacuate and have to go to a remote location or start up a garden on a bunch of bad soil? Most preppers have already realized that besides having dried foods stored foods for a disaster, one can also have fresh grown foods with a little effort supplementing their diets. This book will teach you how simple it can be to take along the materials with you to create a small survival garden.
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4 out of 5 stars
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Gardening
- De trixie en 01-02-17
- The Bug Out Gardening Guide
- Growing Survival Food When It Absolutely Matters
- De: Ron Foster
- Narrado por: Charles Orlik
my go-to guide for gardening when I bug out
Revisado: 08-01-18
This is my go-to guide for gardening when I bug out. The portability is very important for me. Being able now to garden anywhere gives my family access to healthier food.
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