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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- De: Travis Wells, Seth Goleman
- Narrado por: Mike Athey
- Duración: 3 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
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nice book
- De Best15 en 05-30-19
- Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- De: Travis Wells, Seth Goleman
- Narrado por: Mike Athey
Informative, interesting and easy read
Revisado: 04-20-19
The book also answered many of the follow-up questions that my patients have when I’m introducing CBT. This book contains steps and a work book at the end to help you put productive cognitive steps into practice right now. A good read for anyone seeking an approach to mindfulness and positive thinking.
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Computer Programming
- Learn Any Programming Language in 2 Hours
- De: Cooper Alvin
- Narrado por: William Bahl
- Duración: 12 h y 47 m
- Versión completa
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General
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Narración:
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Historia
Computer programming. One of the most valuable set of skills you could acquire today. How to go about it? Let me tell you something. Based on my own experience of eight years of coding (and counting), I know that the first line of coding is the most difficult. I’m here to make that first journey like a breeze. This is my life-long-project, recompiling a step-by-step process to study and learn any programming language, in two hours (or less).
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How is this helpful?
- De bo carey en 01-14-19
- Computer Programming
- Learn Any Programming Language in 2 Hours
- De: Cooper Alvin
- Narrado por: William Bahl
Recommended!
Revisado: 11-05-18
This book provide a simple way, easy to follow and practically sound approach to computer programming. This is such a great to read. I would recommend this book people who have interest on computer programming.
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