Amy Hooper

✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://...

Ella Sinclair (Alyssa McKay) is a survivor. She's fierce, brave, and jaded. She finds herself a teenage orphan trying to stay afloat and finish high school on her own. Enter The Royals. Through circumstances Ella can barely believe, wealthy father-of-two sons, Callum Royal, plucks Ella out of poverty and welcomes her into their posh lifestyle a world away in elegant Malibu. Even though both Royal boys are intriguing, the most magnetic is the oldest, Reed Royal. Reed seems determined to keep Ella from settling comfortably into her new charmed life amongst the rich kids of Malibu. But what is ...

With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.