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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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General5 out of 5 stars 17,095
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Narración:4.5 out of 5 stars 14,528
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Historia5 out of 5 stars 14,340
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
- Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
took a bit to get into but then fascinating
Revisado: 03-24-19
I especially liked the parts about teenagers and sleep... and the tips on workplace incentives for better sleep/productivity in employees.
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