Healthy Hildy
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- votos útiles
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The Diet Fix
- Why Diets Fail and How to Make Yours Work
- De: Yoni Freedhoff M.D.
- Narrado por: Yoni Freedhoff M.D.
- Duración: 9 h y 29 m
- Versión completa
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General4.5 out of 5 stars 180
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Narración:4.5 out of 5 stars 154
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Historia4.5 out of 5 stars 150
In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: Use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all.
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4 out of 5 stars
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Very good but audible version could be better.
- De Libay en 03-27-14
- The Diet Fix
- Why Diets Fail and How to Make Yours Work
- De: Yoni Freedhoff M.D.
- Narrado por: Yoni Freedhoff M.D.
Nothing new to learn about the psychological aspect of food issues.
Revisado: 03-18-25
Dislike that the author does not follow science but his own personal beliefs of what’s right and wrong about nutrition.
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Selfish
- A Cardiologist's Guide to Healing a Broken Heart
- De: Dr. Columbus Batiste
- Narrado por: Dr. Columbus D Batiste
- Duración: 7 h y 28 m
- Versión completa
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General3.5 out of 5 stars 4
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Narración:3.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose.
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5 out of 5 stars
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A beautiful book for a healing journey!
- De Healthy Hildy en 01-08-25
- Selfish
- A Cardiologist's Guide to Healing a Broken Heart
- De: Dr. Columbus Batiste
- Narrado por: Dr. Columbus D Batiste
A beautiful book for a healing journey!
Revisado: 01-08-25
I love a book that can explain medical and scientific research in a way I can understand it. This book does that but it also makes think deeply in my own journey and makes me realize how far I have come instead of making me feed defeated because I’m not there yet! Thank you Dr. Batisete ❤️
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