Tim Geary
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Breathe Easy
- Transforming Stress with Breathwork (Harmony Unveiled: Mind-Body-Spirit Stress Management)
- De: Margaret Hentschel
- Narrado por: PJ Aubrey
- Duración: 1 h y 24 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Embark on a transformative journey with "Breathe Easy: Transforming Stress with Breathwork," a comprehensive guide that unveils the profound impact conscious breathing can have on your stress levels and overall well-being. In this illuminating book, discover the art and science of breathwork, a powerful practice that transcends the boundaries of mind and body. Authored with clarity and expertise, "Breathe Easy" introduces you to a variety of breathwork techniques designed to alleviate stress, enhance relaxation, and cultivate a deep sense of inner peace.
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5 out of 5 stars
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Unlock Calm with Breathwork
- De Drake en 09-10-24
- Breathe Easy
- Transforming Stress with Breathwork (Harmony Unveiled: Mind-Body-Spirit Stress Management)
- De: Margaret Hentschel
- Narrado por: PJ Aubrey
Everyone needs to listen to this audiobook in 2024!
Revisado: 03-06-24
I don’t know anyone around me that is not experiencing that has not experienced stress and tension these past few years. This book provides the many reasons why it is so important to connect with our breath and is also a step-by-step guide. The bonus to the audiobook is that the narrator’s voice is calming and soothing and is a perfect delivery system for this life-altering lifestyle. Highly recommend if you are trying to reduce your stress levels or just improve your overall health and well-being!
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