Anónimo
- 2
- opiniones
- 0
- votos útiles
- 2
- calificaciones
-
Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 204
-
Narración:4.5 out of 5 stars 172
-
Historia4.5 out of 5 stars 169
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
-
5 out of 5 stars
-
Best Recovery Book Currently Available
- De Zach Roth en 10-31-18
- Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
Amazing
Revisado: 07-05-23
It’s a summary of all the effective (and non-effective) methods out there taking into account the scientific evidence. No bullshit.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
The Wim Hof Method
- Activate Your Full Human Potential
- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 3,741
-
Narración:4.5 out of 5 stars 3,167
-
Historia4.5 out of 5 stars 3,149
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
5 out of 5 stars
-
Outstanding book
- De Fred en 10-21-20
- The Wim Hof Method
- Activate Your Full Human Potential
- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
Highly recommendable
Revisado: 12-16-22
I started this practice weeks ago and I can tell your consciousness by the time you breathe increases a lot, not to mention the retention time and stress release. I think the benefits of the practice could be multiplied if you meditate as well. Thank you Wim Hof for sharing your knowledge.
I hope more scientifics start to investigate this method.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña