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Mental Heath Awareness to Reduce Anxiety and Stress
- Deal with Stress, Anxiety, Burnout, and Disorders Even During Crisis
- De: Alexandria Sparks
- Narrado por: Paul Casselle
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Anxiety, nervousness, tension, and stress are all feelings that people experience from time to time. This book includes practical and helpful tips and habits that can bring mental peace and stability, even when in the midst of crisis. This is a great resource for those dealing with loss, career change, burnout, life transition, depression, anxiety, or any struggle that brings mental crisis and stress. Perfect for those not wanting to take medicine, and to compliment medical help.
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4 out of 5 stars
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Anxiety Self Help
- De AudioBookReviewer en 05-27-21
- Mental Heath Awareness to Reduce Anxiety and Stress
- Deal with Stress, Anxiety, Burnout, and Disorders Even During Crisis
- De: Alexandria Sparks
- Narrado por: Paul Casselle
Great practical steps to reduce anxiety.
Revisado: 05-15-21
I struggle with stress and anxiety and this book has great practical steps that I have been able to take to relax and focus and continue what has to get done. In a world that is greatly becoming more anxiety ridden, this is a great resource and guide. Definitely recommend!
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