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If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner. If you're looking for a way to save time while still eating delicious keto approved dishes, this book is for you.

From the Oval Office to the streets of Moscow, world leaders and ordinary citizens alike share interest and concerns about Russia. Can democracy survive there? What does the future hold for the once expansive and still powerful Russian nation? Is Soviet Communism truly dead? These are the kinds of questions diplomats struggle with every day.

Russian Phase 1, Unit 1 contains 30 minutes of spoken language practice, with an introductory conversation, and isolated vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. The lesson contains full practice for all vocabulary introduced in this unit.