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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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General5 out of 5 stars 13,530
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Narración:5 out of 5 stars 11,853
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Historia5 out of 5 stars 11,730
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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A stunningly important book
- De Being en 12-29-15
- How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
Everyone should read!
Revisado: 09-17-20
I love this book and I need to read it probably once every other month or twice a year. I love his approach and how he organized the book starting with the number one killer in America and what is it that is killing most Americans and going down the line. Bottom line is, we are dying earlier than our previous generations because of what we are eating! Michael Greger knows how to tell the science behinds everything he says and the fact that he donates 100% of profit shows me that he isn't trying to get one more sale. In my honest opinion, he actually cares about the health of this country. There's so many takeaways from the book that I don't know which to mention. I think you should just read it.
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 142,371
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Narración:5 out of 5 stars 116,824
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Historia5 out of 5 stars 115,773
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
- Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
I loved this book!
Revisado: 04-12-20
I need to listen to this book many times, possibly like every other month. I really resonated with it, with the fact that goals deprive us from being happy as we think only when I achieve my goal will I be happy and we forget about the power of working on ourselves daily, on our habits daily! Who we are is a matter of what actions we repeated most in our lives. I can’t wait to tell everyone about this book. Thank you!!!
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Ina May's Guide to Breastfeeding
- De: Ina May Gaskin
- Narrado por: Margaret Strom
- Duración: 11 h y 27 m
- Versión completa
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General4.5 out of 5 stars 206
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 173
Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: the benefits of breastfeeding, pumps and other nursing products, medications, and nursing multiples.
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3 out of 5 stars
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Not about they How's but about the whys
- De Abailey en 08-09-17
- Ina May's Guide to Breastfeeding
- De: Ina May Gaskin
- Narrado por: Margaret Strom
Incredibly educational, fundamental!
Revisado: 03-27-20
One of the best books ever. Every single person should read this book, specially if you are pregnant, will have a baby, have a baby, or as the father of a baby.
I wish more people knew about this book!
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esto le resultó útil a 1 persona